“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph H. Pilates
Take a sneak peek at an exercise sequence from my exciting new project for 2018, the Scoliosis-Specific Physical Orthopedic Test™, coming out with the publication of my new book from Handspring Press,Spinal Asymmetry and Scoliosis – Movement and Function Solutions for the Spine, Ribcage and Pelvis. Follow this link to Vimeo!
Correct Spine and Posture Issues with a Pilates Barrel
[vc_row][vc_column][vc_column_text] A Pilates Spine Corrector Barrel is a quality equipment designed for pilates that can stretch muscles and increase flexibility. The Pilates Spine Corrector Barrel is a great addition to your stable of home Pilates devices. Look around the internet today, and you’ll see many positive reviews of the Pilates barrel, as this is a […]
Do I Need Specialized Equipment to do Pilates at Home?
Pilates workouts are generally among the more highly effective exercise routine workouts you could do nowadays. It is a good program for individuals that need to build health and wellness in addition to body improvement. With the skilled Pilates practitioner, the workout plans can come quick and simple, but for a large number of first-timers, […]
Learn Pilates at Home with Video Courses
If you’re new to this whole Pilates thing, you might try a Pilates Video Series as a good option. Pilates Therapeutics Videos contain detailed Pilates classes recorded for home or studio training. People who don’t have time to participate in groups can access these videos and do Pilates in their spare time. What makes home […]
NEW! ACTIV-WEDGE® Fitness Video Series
Assessment/ Creating a Client Profile (30 minutes) Activ-Wedge® on the Mat (40 minutes) Activ-Wedge® on the Apparatus (60 minutes) Dr. Martin originally designed the Activ-Wedge® for use in the Pilates environment for clients with scoliosis. The Activ-Wedge® is useful for any client with asymmetries, and is portable for home and office use. The name Activ-Wedge® distinguishes its […]