NEW! ACTIV-WEDGE® Fitness Video Series
Assessment/ Creating a Client Profile (30 minutes) Activ-Wedge® on the Mat (40 minutes) Activ-Wedge® on the Apparatus (60 minutes) Dr. Martin originally designed the Activ-Wedge® for use in the Pilates environment for clients with scoliosis. The Activ-Wedge® is useful for any client with asymmetries, and is portable for home and office use. The name Activ-Wedge® distinguishes its […]
Learn Pilates at Home with Video Courses
If you’re new to this whole Pilates thing, you might try a Pilates Video Series as a good option. Pilates Therapeutics Videos contain detailed Pilates classes recorded for home or studio training. People who don’t have time to participate in groups can access these videos and do Pilates in their spare time. What makes home […]
Do I Need Specialized Equipment to do Pilates at Home?
Pilates workouts are generally among the more highly effective exercise routine workouts you could do nowadays. It is a good program for individuals that need to build health and wellness in addition to body improvement. With the skilled Pilates practitioner, the workout plans can come quick and simple, but for a large number of first-timers, […]
Correct Spine and Posture Issues with a Pilates Barrel
[vc_row][vc_column][vc_column_text] A Pilates Spine Corrector Barrel is a quality equipment designed for pilates that can stretch muscles and increase flexibility. The Pilates Spine Corrector Barrel is a great addition to your stable of home Pilates devices. Look around the internet today, and you’ll see many positive reviews of the Pilates barrel, as this is a […]
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph H. Pilates
Take a sneak peek at an exercise sequence from my exciting new project for 2018, the Scoliosis-Specific Physical Orthopedic Test™, coming out with the publication of my new book from Handspring Press,Spinal Asymmetry and Scoliosis – Movement and Function Solutions for the Spine, Ribcage and Pelvis. Follow this link to Vimeo!
This just in from Penny Shure, Pilates expert in Bone Health…Thank you Penny!!
Penelope Shure of Pilates For Every Body “Suzanne Martin is by far the BEST Pilates practitioner and educator worldwide. Her ability to not only teach other teachers but clients and patients is stellar. She is organized, creative, informative, compassionate and kind. Her approach creates long lasting positive impressions and healing. She is a learner herself, […]
Fitness Files: Interview with Suzanne
HERE is a excerpt of my interview with Nadia Murdock, women’s’ fitness expert and owner of the excellent site Nadia Murdock Fit! Nadia and I discuss the Activ-Wedge®, fitness strategies for modern women and my personal tools and philosophies. Thanks, Nadia, for a great conversation and for introducing me to your many readers and followers! […]
The International Society On Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT) meeting in SF this year, April 25-27 was a huge success! I presented two posters: one on the kinematic analyses of the central spinal vertical line in the squat and the other, a retrospective study of a cohort of adolescents with scoliosis using my SSPOT […]
May 3-5 2019 at Mind Your Body NYC!
What a great experience! BIG thanks to the wonderful Gail Giovanniello and the Cool People™ (pictured!) at Mind Your Body Pilates NYC for a fun Level 1 Scoliosis workshop May 3-5. Hope to see all these great people again!
Backstage at School of Rock!
Another fun job last weekend and this weekend assisting the performers (some very young!) at this wonderful musical. Working backstage for my friends at Neuro Tour, provider of PT services to touring theatrical and musical companies across the US.