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Pilates Therapeutics

Dr. Suzanne Martin

Innovative Pilates teaching techniques

Do I Need Specialized Equipment to do Pilates at Home?

Pilates workouts are generally among the more highly effective exercise routine workouts you could do nowadays. It is a good program for individuals that need to build health and wellness in addition to body improvement. With the skilled Pilates practitioner, the workout plans can come quick and simple, but for a large number of first-timers, all the way through to intermediates this type of exercises is often intense.

There are certain pieces of Pilates exercise equipment that could help make work out programs simple and workable, in addition, they could very well be suitable for the experienced exerciser’s as well. There are plenty of other forms of Pilates equipment to elevate your exercise routine, however, the equivalent equipment and accessories are able to adequately satisfy the requirements in an excellent individual work out.

Get Access to a High-Quality Pilates Video Training Series

A good Pilates Fitness training video can serve as a reliable replacement for a trainer. Only a few are able to afford the assistance of a private fitness instructor and so a Pilates video can show you the visuals of a program which you could follow. Whenever a Pilates exercise routine is illustrated on-screen other individuals executing a work out routine, it is able to provide the exerciser with a noticeable inspiration.

Get The Activ-Wedge®

Originally designed for its use in the Pilates environment for clients with Scoliosis, the Activ-Wedge is useful for individuals with asymmetries and is suitable for home and office use. The Activ-Wedge can be used for passive stretching, positional release and therapeutic manual therapy.


A Pilates Exercising Mat

Several Pilates exercise sessions will involve floor exercise routines, and that’s exactly where an exercise mat will unduly be handy. Any workout mat is good for people with wooden floor coverings or carpet that might easily inflict damage on your skin. For that reason, this particular Pilates exercise equipment happens to be a need to have.

Exercise Resistance Bands

Experienced and intermediate level Pilates exercisers will want to get this valuable Pilates fitness equipment because it brings an extra challenge to the routine. Whilst a resistance band may not be a must-have item to most routines, this can be a beneficial option for the skilled exerciser. Be aware that this particular exercise equipment mainly advances you in your own Pilates program. It’s vital you just persist with ones work out the program to get exceptional returns.

Multi-Functional Pilates Exercise Machines

You’ll also find special Pilates exercise equipment that you might shop for that will enable you to absolutely do a full body training routine. These can be a brilliant solution if you’ve lots of space on the floor to work with the device correctly.

Information On This Site Is NOT Intended To Replace The Personal Interaction Of A Qualified Health Care Provider And Is Not Intended As Medical Advice.  If you suspect you are having a medical emergency, contact your doctor or dial 911 immediately. Pilates Therapeutics LLC and Dr. Suzanne Martin do not recommend or advise against any specific procedures, medical professionals, medical products, opinions, or other information that may be mentioned on this website.

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