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Pilates Therapeutics

Dr. Suzanne Martin

Innovative Pilates teaching techniques

Learn Pilates at Home with Video Courses

If you’re new to this whole Pilates thing, you might try a Pilates Video Series as a good option.  Pilates Therapeutics Videos contain detailed Pilates classes recorded for home or studio training. People who don’t have time to participate in groups can access these videos and do Pilates in their spare time. What makes home videos the most popular ways to learn Pilates?

Put simply, using a Pilates video saves all the time and effort that you need to spend to get into the gym.  In addtion, studying Pilates with a video is economical option because it’s just a one-time expense, and you don’t have to bear the cost of hiring an expert. Most of our Pilates Training Videos are classes recorded with renowned Pilates specialists, so you can get a deeper knowledge of the subject in your own living room.

Pilates has become popular of late, and many people have had wonderful results with the training regime. With some dedication, your efforts will eventually give you a very strong but powerful body you can be proud of.  Most Pilates exercises are designed to strengthen muscles and increase your flexibility.

There are a few things you should take care of before you rent or buy a Pilates video. Not all videos are designed for everyone, so get the training video for your level of experience. For example, if you’re a novice, we have a video series set up for beginners as well as advanced courses. In addition, we offer Pilates videos on demand in which everything is covered by several classes.

Getting started with Pilates is super simple. The basic equipment you need is a mat for Pilates, which is available at most big box stores. Your exercises should only be done on the mat since Pilate mats give you the right support.   For those with specialized needs, we recommend the Active Wedge available in our online store.  Always keep in mind that you should not overdo Pilates exercises and keep track of your calorie intake in addition to your training.

Information On This Site Is NOT Intended To Replace The Personal Interaction Of A Qualified Health Care Provider And Is Not Intended As Medical Advice.  If you suspect you are having a medical emergency, contact your doctor or dial 911 immediately. Pilates Therapeutics LLC and Dr. Suzanne Martin do not recommend or advise against any specific procedures, medical professionals, medical products, opinions, or other information that may be mentioned on this website.

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