Pilates Helps Osteopenia and Osteoporosis: Adolescence to Pre- and Post-Menopause


This is a 2-Part course: Part 1 consists of 2-hours of prerecorded lecture and demonstrations that you must complete prior to attending Part 2 which consists of 4 live hours on Zoom over two days.   Join us to enhance your practice, build your skills or just to learn about interesting and important health issues affecting women of all ages.

  • Live Zoom Classes  –  May 25 and 26, 2024
  • 6:30-8:30pm (6 hours)
  • 6 CEC (NPCP)

Cost: $395 ($295 Early Bird Pricing until May 24!)

Contact us here for more information!


Did you know that bone health attention is necessary throughout the life span and why Pilates can help?  Osteopenia and osteoporosis are more commonly considered conditions of menopause, yet adolescence, athleticism, and pre-natal and post-natal times are also times of life where low bone density and fractures can confuse and derail our clients.


At the end of this course, participants will:

  • Learn about how Pilates helps bone health in varying ways throughout the lifespan and its activity stages.

  • Become knowledgeable about what exercises to include and which to avoid to sidestep the “one size fits all” concept of low bone density activity in Pilates.

  • Learn to utilize Mat, Reformer and Trapeze Table equipment in addressing this condition.

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