A 90-minute video designed by a Physical Therapist using Pilates Method principles to help improve Core Strength in your lower body.
If you have or are concerned about lower back pain, pelvic pain or knee problems, or if you are recovering from pregnancy, improving your Core Strength can be of tremendous benefit. All exercises can be done at home, no special equipment required. Some equipment items are suggested, with sources. Popular with teachers, this video is excellent for anyone seeking a better understanding of the Pilates Method.