A 74-minute presentation specially designed by Dr. Suzanne Martin, a physical therapist and Gold-certified Pilates instructor, using Pilates Method principles to help women who have given birth or intend to give birth. Core stability and trunk strengthening for the 24 post-natal months are featured.
Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more. Includes nutrition tips and a walking program, with foot and ankle care suggestions. Excellent for general core and trunk strengthening prior to surgery.
The principles covered also apply to general pelvic and low back pain, and are perfect for anyone seeking a better understanding of the Pilates Method.