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Dr. Suzanne Martin

Innovative Pilates teaching techniques

The Upper Core

The Upper Core

$21.95

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If you have or are concerned about repetitive stress injuries (RSI) of the shoulders, arms and hands that often accompany our increased use of computers, improving your Core Strength can be of tremendous benefit.

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Description

A 75-minute video designed by Dr. Suzanne Martin, a physical therapist and Gold-certified Pilates instructor, using Pilates Method principles to help improve Core Strength in your upper body. 26 guided exercises include excellent restoratives and correctives for upper extremity problems ranging from RSIs to surgeries. Tips for bedtime positioning and therapeutic walking.

If you have or are concerned about repetitive stress injuries (RSIs) of the shoulders, arms and hands that often accompany our increased use of computers, improving your Core Strength can be of tremendous benefit. All exercises can be done at home, no special equipment needed. Popular with teachers, this video is excellent for anyone seeking a better understanding of the Pilates Method.

All exercises can be done at home, no special equipment needed.

Information On This Site Is NOT Intended To Replace The Personal Interaction Of A Qualified Health Care Provider And Is Not Intended As Medical Advice.  If you suspect you are having a medical emergency, contact your doctor or dial 911 immediately. Pilates Therapeutics LLC and Dr. Suzanne Martin do not recommend or advise against any specific procedures, medical professionals, medical products, opinions, or other information that may be mentioned on this website.

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