Assessment/ Creating a Client Profile (30 minutes) Activ-Wedge® on the Mat (40 minutes) Activ-Wedge® on the Apparatus (60 minutes) Dr. Martin originally designed the Activ-Wedge® for use in the Pilates environment for clients with scoliosis. The Activ-Wedge® is useful for any client with asymmetries, and is portable for home and office use. The name Activ-Wedge® distinguishes its […]
HERE is a excerpt of my interview with Nadia Murdock, women’s’ fitness expert and owner of the excellent site Nadia Murdock Fit! Nadia and I discuss the Activ-Wedge®, fitness strategies for modern women and my personal tools and philosophies. Thanks, Nadia, for a great conversation and for introducing me to your many readers and followers! […]
Big THANK YOU to Tess Ghilaga for reviewing my book in Pilates Style this month! Check it out!