A Step-Wise Approach
Watch on iOS, Android, Apple TV, Roku, and Chromecast. Learn more about on Demand Streaming Designed by a Physical Therapist using Pilates Method principles, this video is for women who have given birth or intend to give birth. Core stability and trunk strengthening for the 24 post-natal months. Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more.
$21.95