Watch on iOS, Android, Apple TV, Roku, and Chromecast. Learn more about on Demand Streaming Designed by a Physical Therapist using Pilates Method principles to help persons who have Scoliosis. An exercise Flow is included and special instructions are provided for pre- and post-operative rehabilitation for scoliosis conditions. Use of special equipment is demonstrated. If you have or are concerned about Scoliosis you will probably benefit from increasing your Core Stability and trunk strength using the Pilates Method.

Focus on the therapeutic application of the Pilates Method in balancing the pelvis in relation to the spine and lower extremities. Learn mat exercises and strategies to address pelvic obliquity and its ramifications into the spine and lower extremities.

Watch on iOS, Android, Apple TV, Roku, and Chromecast. Learn more about on Demand Streaming A 90-minute video designed by a Physical Therapist using Pilates Method principles to help improve Core Strength in your lower body. If you have or are concerned about lower back pain, pelvic pain or knee problems, or if you are recovering from pregnancy, improving your Core Strength can be of tremendous benefit. All exercises can be done at home, no special equipment required.