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Dr. Suzanne Martin

Innovative Pilates teaching techniques

A Step-Wise Approach to Post-Natal Restoration

A Step-Wise Approach to Post-Natal Restoration

$21.95

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Designed by a Physical Therapist using Pilates Method principles, this video is for women who have given birth or intend to give birth. Core stability and trunk strengthening for the 24 post-natal months.

Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more.

SKU: PN.1Category:

Description

A 74-minute presentation specially designed by Dr. Suzanne Martin, a physical therapist and Gold-certified Pilates instructor, using Pilates Method principles to help women who have given birth or intend to give birth.  Core stability and trunk strengthening for the 24 post-natal months are featured.

Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more. Includes nutrition tips and a walking program, with foot and ankle care suggestions. Excellent for general core and trunk strengthening prior to surgery.

The principles covered also apply to general pelvic and low back pain, and are perfect for anyone seeking a better understanding of the Pilates Method.

Information On This Site Is NOT Intended To Replace The Personal Interaction Of A Qualified Health Care Provider And Is Not Intended As Medical Advice.  If you suspect you are having a medical emergency, contact your doctor or dial 911 immediately. Pilates Therapeutics LLC and Dr. Suzanne Martin do not recommend or advise against any specific procedures, medical professionals, medical products, opinions, or other information that may be mentioned on this website.

Information On This Site Is NOT Intended To Replace The Personal Interaction Of A Qualified Health Care Provider And Is Not Intended As Medical Advice.  If you suspect you are having a medical emergency, contact your doctor or dial 911 immediately. Pilates Therapeutics LLC and Dr. Suzanne Martin do not recommend or advise against any specific procedures, medical professionals, medical products, opinions, or other information that may be mentioned on this website.

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