Abdominal and Pelvic Cancer Restoration on the MOTR $21.95
Research shows that survivors of cancer-related surgeries benefit from exercise in general and particularly need strength training. Restoration on the MOTR® allows survivors of any age group to have the option of adding Pilates-based strength development..
Total run time: 75 min.
The Pelvic Core $21.95
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A 90-minute video designed by a Physical Therapist using Pilates Method principles to help improve Core Strength in your lower body. If you have or are concerned about lower back pain, pelvic pain or knee problems, or if you are recovering from pregnancy, improving your Core Strength can be of tremendous benefit. All exercises can be done at home, no special equipment required.
Breast Cancer Restoration Workout on the MOTR® $21.95
Research shows that survivors of breast cancer benefit from exercise in general and particularly need strength training. Restoration on the MOTR® allows survivors of any age group to have the option of adding Pilates-based strength development.
The Activ-Wedge® – Achieve Better Balance $24.95
Originally designed for use in the Pilates environment for clients with scoliosis, the Activ-Wedge® is useful for any client with asymmetries. The active exercises and tools in this video series distinguish the Activ-Wedge® from other wedge products, which are most often used for passive stretching and positional release. The Activ-Wedge® promotes active movement to achieve better balance.
The Scoliosis Series Part 2: Breathing $21.95
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Scoliosis often impacts breathing and creates ribcage pain. Learn to manage this discomfort with conscious breathing techniques, proper body mechanics, knowledge and postural strengthening. The second video in the Pilates Therapeutics® Scoliosis Series, it can also be used as a standalone training video.
The Scoliosis Series Part 1: Management & Improvement $21.95
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Designed by a Physical Therapist using Pilates Method principles to help persons who have Scoliosis. An exercise Flow is included and special instructions are provided for pre- and post-operative rehabilitation for scoliosis conditions. Use of special equipment is demonstrated. If you have or are concerned about Scoliosis you will probably benefit from increasing your Core Stability and trunk strength using the Pilates Method.
A Step-Wise Approach to Post-Natal Restoration $21.95
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Designed by a Physical Therapist using Pilates Method principles, this video is for women who have given birth or intend to give birth. Core stability and trunk strengthening for the 24 post-natal months.
Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more.
Breast Cancer Survivor’s Guide to Physical Restoration $21.95
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Learn techniques for post-operative rehabilitation from mastectomy, lumpectomy, lymphectomy, and reconstructive procedures such as the tram flap, lat flap and prosthesis installation. Also excellent for general core and trunk strengthening prior to surgery.
The principles covered apply to any general rib and chest pain, and are perfect for anyone seeking a better understanding of the Pilates Method.
The Upper Core $21.95
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If you have or are concerned about repetitive stress injuries (RSI) of the shoulders, arms and hands that often accompany our increased use of computers, improving your Core Strength can be of tremendous benefit.
Choose between Physical DVD or on demand streaming.