Learn 26 Pilates-based mat exercises to target repetitive stress injuries of the upper body, a common injury in health professionals. Learn integration of the diaphragmatic ring, scapular complex and upper spine with a precise therapeutic program in order to achieve this goal.

Watch on iOS, Android, Apple TV, Roku, and Chromecast. Learn more about on Demand Streaming If you have or are concerned about repetitive stress injuries (RSI) of the shoulders, arms and hands that often accompany our increased use of computers, improving your Core Strength can be of tremendous benefit. Choose between Physical DVD or on demand streaming.

Watch on iOS, Android, Apple TV, Roku, and Chromecast. Learn more about on Demand Streaming Scoliosis often impacts breathing and creates ribcage pain.  Learn to manage this discomfort with conscious breathing techniques, proper body mechanics, knowledge and postural strengthening. The second video in the Pilates Therapeutics® Scoliosis Series, it can also be used as a standalone training video.